{"id":260,"date":"2025-08-01T21:49:57","date_gmt":"2025-08-01T21:49:57","guid":{"rendered":"https:\/\/kateymcpherson.com\/?p=260"},"modified":"2025-08-01T22:34:41","modified_gmt":"2025-08-01T22:34:41","slug":"why-waiting-matters-my-take-on-smartphones-kids-and-mental-health","status":"publish","type":"post","link":"https:\/\/kateymcpherson.com\/index.php\/2025\/08\/01\/why-waiting-matters-my-take-on-smartphones-kids-and-mental-health\/","title":{"rendered":"Why Waiting Matters: My Take on Smartphones, Kids, and Mental Health"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In her Channel 3 interview, Katey McPherson shares why children under 13 shouldn&#8217;t have smartphones, citing new research that links early tech access to mental health concerns like anxiety, depression, and suicidal ideation. 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